Overview
The phrase "one small step can change your life" is the core principle of Kaizen, a Japanese philosophy of continuous improvement.
The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.
No matter what the goal―losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life―the powerful technique of kaizen is the way to achieve it.
This method works by taking tiny, manageable actions to bypass the brain's resistance to fear and failure.
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When you improve a little each day...
—John Wooden, one of the most successful coaches in the history of college basketball”